Checklist for Healthy Eating

Here are some of the diet tricks you already know to gain health and loose weight that are wrapped up in The Garden Diet….
- Calorie Restriction
- Low fat
- Vegetarian
- Vegan
- Gluten free
- Avoid white sugar
- Avoid flour
- Avoid MSG
- Avoid processed foods
- Avoid fried foods
- Avoid packaged foods
- Eat plant-based foods
- Eat water-rich foods
- Eat plenty of fruits and vegetables
- Eat nutrient-dense foods
- Slow / Low-heat
- Eat Fresh
- Eat Organic
- Eat Local
- Avoid meat
- Avoid dairy
- Do not microwave
- Drink lots of water
- Don't eat until full

I have copied this from another blog: http://thegardendiet.com/

Check out their blog and pray about it. Not only could you change your shape, but you could change your health and your energy level and your outlook on life.

Too hard? Pick 4 things you can do to begin the transition. Master 4 things a week until before you know it, you are eating for health!

Let me know how it goes.