This morning, my Bible reading says, "...he who dies at a hundred will be thought young..." Isaiah 65:20 (This is from The Complete Jewish Bible translated by David H. Stern.)
That's where I get it from. I say, in my classes, that I want to die at a very old age, healthy and young.
People laugh and say, "How in the world are you going to pull that off?" I answer, "Follow me. Read my blog and try my tips and you will be amazed at how young you will be at any age.
A plant based diet slows down the aging process because you are eating food that nourishes and feeds your body and helps new cells grow. You have discarded the foods that kill the body and cause cells to break down and malfunction. It's really that simple.
So what did you eat today? I had a heaping teaspoon of Barley Max mint in distilled water with some supplements: Vitamins D, B 6 and 12, E, Omega fatty acids 3 and 6, a digestive enzyme, a probiotic, and some biotin. Then I had half an organic cantelope. I almost forgot how delicious they can be. The melons in buffet breakfast bars are so bland.
Then my husband and I went for a 2 mile walk along the beach which was invigorating. We stopped at the Farmer's Market for some fresh mung bean sprouts, baby bok choy, green onions, a pomegranate, and a pinapple and then came home, finished by 8:30 AM.
As I sat typing this blog, I had some fresh mint tea (from my garden) with an orange cranberry living food bar from Hallelujah Acres.
Just take it one meal at a time and you will get closer to dying old, young and healthy!
If you have specific questions, send them to me and I'll be glad to respond.
No comments:
Post a Comment