Oh, my gosh! This is delicious.
Take an organic pumpkin, small, maybe 8 or 9 " in diameter, tops. cut off the top 1/5th and scoop out the seeds. (f you want, soak them for later use.) Then bake it in a 400 degree oven for about an hour or until soft but not caved in.
Cook 1 cup of organic brown rice adding some olive oil, diced celery, carrots and parsnips. Makes more than 2 cups cooked.
Cook 2 cans or 3 or 4 cups organic black beans. Add 6 diced garlic cloves and 2 Tbsp. of olive oil. Cook for about 45 minutes or longer. Doesn't matter.
To serve, put some rice inside the pumpkin. Then spoon the bean over it. Garnish with fresh chopped parley. Cut wedges of this stew, so you have pumpkin and filling and eat. Don't blame me if you can't stop!
This makes a great family Sunday meal or a company Saturday night meal. Call first if you plan to come over!
Take an organic pumpkin, small, maybe 8 or 9 " in diameter, tops. cut off the top 1/5th and scoop out the seeds. (f you want, soak them for later use.) Then bake it in a 400 degree oven for about an hour or until soft but not caved in.
Cook 1 cup of organic brown rice adding some olive oil, diced celery, carrots and parsnips. Makes more than 2 cups cooked.
Cook 2 cans or 3 or 4 cups organic black beans. Add 6 diced garlic cloves and 2 Tbsp. of olive oil. Cook for about 45 minutes or longer. Doesn't matter.
To serve, put some rice inside the pumpkin. Then spoon the bean over it. Garnish with fresh chopped parley. Cut wedges of this stew, so you have pumpkin and filling and eat. Don't blame me if you can't stop!
This makes a great family Sunday meal or a company Saturday night meal. Call first if you plan to come over!
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