It's late; I took a nap after work, and now it's dinner time. Here's what I concocted!
I took a frozen hunk of rice pilaf which I had made a few months ago. Literally, I hacked at it with a big knife until half broke off. I began to heat it in some olive oil.
I added a drained can of navy beans, diced garlic, chopped onion and green pepper and about 1/4 cup of tomato paste. Then I added a half cup of water and steamed it for about 8 minutes.
For seasonings, I added sea salt, kelp, marjoram and oregano.
Twenty minutes later, it was gone. We gobbled it up and enjoyed every spoonful.
For dessert we each had a half cup of vanilla coconut yogurt. I added slices of a white peach to mine and my husband added some fresh raspberries to his.
That was dinner and I feel very full and satisfied.
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