Up at 5:30 AM, check emails, dress for the gym and on the treadmill by 6:05 AM. I chugged along as fast as my legs would go, encouraged by a friend who was also workin' it on the elliptical and bicycle.
Now I will make my morning smoothie, frozen banana, frozen wild blueberries, almond milk, Barley Max, pineapple/coconut juice and some powdered B12 vitamins. I'll mix it in my Blend Tech high powered blender that doesn't complain despite the bulk of the ingredients. I'll share with my husband who got up to read the papers and keep me company before I go to work.
It feels good. It's in the bank: exercise and nutrition all before 7:30 AM> It's worth it.
Now I will make my morning smoothie, frozen banana, frozen wild blueberries, almond milk, Barley Max, pineapple/coconut juice and some powdered B12 vitamins. I'll mix it in my Blend Tech high powered blender that doesn't complain despite the bulk of the ingredients. I'll share with my husband who got up to read the papers and keep me company before I go to work.
It feels good. It's in the bank: exercise and nutrition all before 7:30 AM> It's worth it.
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